Write out why you want to complete this goal and what you’ll get if you complete it, like this. Once you have completed a big goal of yours, you must reward yourself! For an added touch, create and sign a contract for each goal you want to complete. Repeat this for every month of the year, special events, or holidays that you’ll want to look back on time and time again. Draw out polaroid or Instagram lookalike outlines to either tape your images to, or write out your favorite thing that happened. Remember Every Holiday or EventĬreate a photo journal of all your favorite memories to look back on. Have a specific page in your journal with the list of your daily intentions on the left, and every time you reviewed them on the right.
Always Take Time for YourselfĬreate an intentions tracker to make sure you’re taking time for yourself throughout the day. Write out daily activities to help prevent this, quick tips to handle an anxiety attack, and some of your favorite relaxation tools to practice. Make Your Own Anxiety Toolbox Sectionįorty percent of Americans’ anxiety increases year after year, so create your own toolbox to use whenever you’re feeling wound up. Either section off an area in your journal to write out what you’re most grateful for, or simply track when you practiced gratitude.
Write Out What You’re Grateful ForĪs gratitude practices have proven effects of optimizing your health, increase your happiness and mood by tracking this practice daily. Make sure to add a color key for referencing back on. Design your own honeycomb, box, or any other shaped diagram you prefer to color in your stress levels each day or week. When going to the doctor, most of the time they will ask you what your stress levels are like. Throughout the day, check off each box after drinking your needed glass of water. On the vertical axis write the day of the month, and on the horizontal axis create a box for each glass of water you need to drink. Design your own water chart for each day of the month.
Stay HydratedĪlways make sure you are staying hydrated, even during the busiest of times. We’ve brainstormed ten of the best health focused bullet journal ideas (and printable stickers) to ensure you perform the best each day. Instead of trying to remember to do everything yourself, design the perfect sleep trackers, water check-ins, and good habit creation plans to ensure you never get behind. Yet, keeping up with daily health regimens, like drinking enough water or taking a couple minutes to yourself can sometimes add more stress into your routine. From your mood to your performance and decision making abilities. Your health has an impact on pretty much all elements of your life. Check out our 50 bullet journal layout options to inspire you to set yourself up for the best financial future. Regardless of what goals you want to achieve this year, you may need a little boost to get you there. For example, if you want to build your emergency fund to $5,000 by the end of the year, it may be time to take up a side hustle or work toward a raise in your current position. You can also use a bullet journal to flex your creative muscles because you get to create every page just the way you like it.īefore getting started, brainstorm where you would like to be financially in the next one, two, and even six months and what goals you will need to start conquering now to get there. From your sleeping habits to your side hustle tasks, you can use your journal to manage everything in one place.
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